Class details

The Kick Boxing class is high energy and guaranteed to build your skills!

Our Kickboxing Classes are now on 3 days per week! Focussing on actual ring-craft, timing, distance, footwork, tactics and strategy. It’s a class for people who want to learn real world skills to defend themselves or maybe one day step it up and step into the Ring! Make no mistake this is not just a fitness class. You will learn the quality kicking technque of Karate practitioners and the Boxing skillset to compliment. You have to try this class… GET FIT, GET STRONG and learn how to defend yourself! What are you waiting for?

In this mixed aged class we start with simple principles of stances, defending kicking & punching techniques.
We look to develop good posture and positive training habits.

We continue on with building and maintaining in a disciplined environment.
Some elements for participants in this class include:

  • Fitness, endurance and strength conditioning
  • Skipping
  • Individual & partnered training
  • Cardio fitness
  • Boxing pad work – Hands & feet
  •         Kicking strike shields, bags and Thai forearm pads
  • Heavy boxing bag work
  • Footwork distancing and timing drills
  • Timed round circuit style training

There is no grading or ranking system associated with this class. Naturally an adult will comprehend things a little more precisely than younger children, and be able to apply more strength and power, but at this stage we really want to concentrate on technically ‘clean’ technique over strength, speed or power.


The class starts at 5pm and generally runs for 90 Minutes. The more experienced Kick Boxers will then spar (light contact) in a safe environment.

There are no heroes or big egos so you can learn and develop your technique whilst feeling safe and not concerned about injury.

We find many of the club’s Karateka doing this class as well as it really compliments their other Karate classes.

Class Trainer

http://takskarate.com.au/iw-teacher/shihan-kym-ireland/

Shihan Kym Ireland

Shihan Kym brings over 30 years of experience in Martial Arts to his students and...

Profile

Class Information

Time: See details below
When: Monday 5-6:30pm, Wednesday 6:30-7:30pm & Saturday 9-10:30am
Where: Karate Dojo Upstairs PCYC Dubbo
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